Weigh In record (no journal entry) for 22 May 2019
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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3249 kcal
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Fat: 71.34g | Prot: 174.72g | Carb: 471.19g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Fitness Cereali Integrali Cioccolato, Lindt Cioccolato Fondente 85%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Fruyo Cocco 1,3%, Myprotein Burro di Arachidi Crunchy, Mandorle, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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