Weigh In record (no journal entry) for 22 May 2019
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1414 kcal
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Fat: 53.91g | Prot: 48.75g | Carb: 184.68g.
Breakfast: Lindt Lindor Kugeln, Old Amsterdam Käse, Latte Macchiato. Lunch: Twix Twix, Schinken, Nudeln (Gekocht). Dinner: Äpfel. Snacks/Other: REWE Birne Abate Fetel, Banane. more...
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gaining 1.5 lb a week
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