Weigh In record (no journal entry) for 22 May 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1539 kcal
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Fat: 71.22g | Prot: 91.44g | Carb: 134.34g.
Breakfast: Jabłko, Banan, Miód, Rodzynki, Provena Płatki Owsiane Bezglutenowe, Pilos Mleko bez Laktozy 1,5%, KFD Premium WPC 80, KFD BCAA Premium. Dinner: Targroch Olej Kokosowy Nierafinowany, Lidl Ser Halloumi, Chleb Żytni. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Ale Jaja L. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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ania-aniula's weight history
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