Weigh In record (no journal entry) for 15 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2012:
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2040 kcal
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Fat: 48.74g | Prot: 148.46g | Carb: 257.61g.
Breakfast: skim milk, chocolate frosted flakes, granny smith apple, whole wheat bagel. Lunch: kiwi, blackberry jam, whole wheat bagel, eggs. Dinner: pork tenderloin, pork and beans, corn. Snacks/Other: pudding, granola bar, orange. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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