jamiedcnt's Journal, 27 November 2012

231.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

---

1021 kcal

Fat: 25.88g | Prot: 135.28g | Carb: 72.00g.   Breakfast: tortilla, tortillas, can of tuna. Lunch: peanut butter crackers, grilled chicken. more...

3924 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...