Weigh In record (no journal entry) for 25 July 2010
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2061 kcal
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Fat: 40.85g | Prot: 85.06g | Carb: 294.84g.
Breakfast: Strawberries, Light Fat Free Very Vanilla Yogurt, Egg White. Lunch: Velveeta Shells & Cheese with 2% Milk, Cheddar Wurst Smoked Sausage. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Genuine Draft 64, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 0.9 lb a week
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