Weigh In record (no journal entry) for 21 May 2019
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1191 kcal
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Fat: 86.98g | Prot: 55.14g | Carb: 42.40g.
Breakfast: Vigor Requeijão Light, Vigor Margarina com Manteiga, Fermento em Pó Químico, Pasta de Amendoim Integral (Power Nut), Sal, Ovo. Lunch: Nestlé Creme de Leite, Abobrinha Italiana, Aurora Salsicha. Dinner: Marilan Magic Toast Light. Snacks/Other: Laranjas, Ovo Mexido. more...
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gaining 0.2 lb a week
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