Weigh In record (no journal entry) for 21 May 2019
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195.3 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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315 kcal
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Fat: 10.86g | Prot: 39.00g | Carb: 14.68g.
Breakfast: Colun Leche Entera en Polvo, MuscleTech Nitro Tech. more...
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gaining 0.5 lb a week
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