Weigh In record (no journal entry) for 04 February 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1827 kcal
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Fat: 36.00g | Prot: 51.77g | Carb: 321.04g.
Breakfast: Original Strawberry Cheesecake Yogurt. Lunch: Rice Krispy Treats, Wheat Thins. Dinner: Sweet & Sour Chicken, Sweet and Sour Sauce (Dry, Dehydrated), Meatless Egg Roll, California Rolls, Chinese Style Noodles, Chinese Fried Rice. Snacks/Other: Chocolate Syrup, Chocolate Frozen Yogurts (Soft Serve). more...
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2472 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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