procda52's Journal, 15 December 2012

262.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 159.39g | Prot: 127.92g | Carb: 275.42g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Mango Veggie, Large Grade A Eggs (Hard Boiled). Lunch: Nacho Cheese Crackers, Signature Classics Macaroni & Cheese with Broccoli. Dinner: Nacho Cheese Crackers, Pinto Beans (Mature Seeds, Canned), Ground Beef (95% Lean / 5% Fat), Heineken Beer, Venison/Deer Jerky, Milk (Nonfat), Original Irish Cream. Snacks/Other: Lettuce, Sour Cream, French Salad Dressing, Baby Carrots, Celery, Ranch Salad Dressing, Hard Chocolate Coated Pretzels, Sweet & Salty Granola Bars - Peanut. more...

4122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Standing - 2 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...