clarkegd's Journal, 15 December 2012

195.5 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 60.97g | Prot: 57.34g | Carb: 248.20g.   Breakfast: Tangerines (Mandarin Oranges), Gingerbread Man Cookie. Lunch: Yogurt & Fruit Parfait with Granola. Dinner: German Style Potato Salad, Swiss Cheese, Cooked Asparagus (from Fresh), Ground Lamb or Patty, Beer. Snacks/Other: Milk Chocolate Eggs, Gingerbread Man Cookie. more...

2823 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...