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Kmrin konsumsi kuah sodium tinggi
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1262 kcal
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Fat: 25.92g | Prot: 200.96g | Carb: 47.83g.
Breakfast: 雀巢 炼乳, 芹菜, 鸡胸肉（不吃皮）. Lunch: 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 番茄, 番茄, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 9.3 lb a week
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