Weigh In record (no journal entry) for 15 December 2012
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267.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2534 kcal
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Fat: 85.70g | Prot: 158.01g | Carb: 290.64g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Margherita Pizza, Apples, Light & Fit Yogurt - Cherry. Dinner: Grilled Chicken (Skin Not Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat), Noodles. Snacks/Other: Bakery Light 100% Whole Wheat Bread, Tomatoes, Large Grade A Eggs, Unbuttered Popcorn Popped in Oil. more...
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4239 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Treadmill & ball - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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