brica's Journal, 25 July 2010

need to weigh at the same time of day

238.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1229 kcal

Fat: 24.98g | Prot: 36.66g | Carb: 219.23g.   Breakfast: Honey Wheat Bread, oatmeal. Lunch: Supreme Original Crust Pizza, crystal light iced tea. Dinner: lemonade minute maid, egg roll, orange chicken, brown rice. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

3129 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 13 hours. more...