Weigh In record (no journal entry) for 21 May 2019
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1405 kcal
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Fat: 110.45g | Prot: 93.35g | Carb: 4.75g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tilápia, Costela de Porco. Dinner: La Pastina Tomates em Cubos, Ovo Frito, Queijo Parmesão (Ralado), Catupiry Requeijão Forneável, Peito de Frango. more...
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losing 4.6 lb a week
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_renato's weight history
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