Weigh In record (no journal entry) for 21 May 2019
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197.8 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1290 kcal
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Fat: 52.86g | Prot: 106.79g | Carb: 98.92g.
Breakfast: Herbalife Shake. Lunch: Olives (Jumbo-Super Colossal) , Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Leg Meat (Roasted, Cooked) . Dinner: Herbalife Shake. Snacks/Other: Dry Roasted Salted Almonds, Sunflower Oil, Steamed or Boiled Calamari, Blueberries . more...
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losing 1.9 lb a week
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