cerberus20541's Journal, 15 December 2012

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Weigh In record (no journal entry) for 15 December 2012

203.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

2433 kcal

Fat: 193.30g | Prot: 87.40g | Carb: 213.96g. Breakfast: Coffee with Cream and Sugar, Chicken Tender, Sauteed Mushrooms. Lunch: Macaroni or Noodles with Cheese, Smoked Honey Cured Ham. Dinner: Corned Beef Hash, Custard or Cream Filled Eclair. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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cerberus20541's Journal, 15 December 2012

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