Weigh In record (no journal entry) for 21 May 2019
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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992 kcal
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Fat: 31.79g | Prot: 59.13g | Carb: 116.59g.
Breakfast: Selita Requeijão Light, Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Tomates, Alface, Ovo Cozido, Feijão Preto Cozido, Del Valle Suco de Uva. Dinner: Ovo, Tomates, Frango Desfiado, Bimbo Queijo Minas Frescal. Snacks/Other: Bolo de Laranja, Maçã. more...
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losing 1.8 lb a week
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