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1 onsje eraf na een uur fitness....hmmm...nou, het sporten was ook gewoon fijn!
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162.7 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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949 kcal
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Fat: 30.64g | Prot: 29.10g | Carb: 139.01g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: HAK Rabarbercompote, AH Oatmeal Cookie. Dinner: AH Little Gem, Jumbo Aardappelpuree Naturel, Al'fez Harissa, AH Sukadelappen, Rundvlees of Vlees Jus. Snacks/Other: Paasei. more...
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losing 1.5 lb a week
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