Weigh In record (no journal entry) for 21 May 2019
|
181.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1261 kcal
|
Fat: 41.50g | Prot: 174.42g | Carb: 59.93g.
Breakfast: RSP Truefit Lean Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Lunch: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Core Power Elite Chocolate, Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Calavo Avocado, Boar's Head All Natural Roast Beef. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|