fmramsay's Journal, 15 December 2012

238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 81.57g | Prot: 62.42g | Carb: 133.89g.   Breakfast: Cream (Half & Half), Whole Wheat Bread, Coffee with Milk, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Cheese. Lunch: Mango and Cream Yogurt, Grilled Cheese Sandwich. Dinner: Meatless Lo Mein, General Tso's Chicken, Cooked Bamboo Shoots (Fat Added in Cooking). Snacks/Other: Mild Cheddar Cheese Snack Sticks. more...

4398 kcal

Activities & Exercise: Shopping - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...