|
post run & breakfast
|
104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1520 kcal
|
Fat: 19.99g | Prot: 85.82g | Carb: 244.46g.
Breakfast: Peaches, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Lobster, Yellow Sweet Corn, Pinot Noir Wine, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Sherbet & Ice Cream Bars, Fat Free Potato Crisps. more...
|
|
1364 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|