Weigh In record (no journal entry) for 21 May 2019
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2979 kcal
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Fat: 210.18g | Prot: 129.54g | Carb: 149.35g.
Breakfast: Au Naturel Omega 3, Aceite de Oliva, Palta, Conaprole Cream Cheese, Otonello Panceta Ahumada Especial, Huevo, Queso Gruyere, Aceite de Coco, Aceitunas Verdes, Café Colado, Crema de Leche. Lunch: Queso Crema, Tomates Rojos, Lechuga de Hoja Verde, Sopa de Verduras (Enlatada, Condensada), Zapallito Relleno, Crema de Leche, GEORGALOS Chocolate Amargo 60% Cacao, Café Colado, Aceite de Oliva. Snacks/Other: Centenario Lomito Canadiense, Centenario Lomito Canadiense, Galletas de Soda, Mate, Pan de Lino. more...
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losing 3.1 lb a week
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