Denman13's Journal, 15 December 2012

186.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2047 kcal

Fat: 49.90g | Prot: 65.80g | Carb: 221.08g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Reduced Fat American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Baked Salmon, Spinach (Chopped or Leaf, Frozen), Sweet Potato . Snacks/Other: Clementines , Heineken Beer. more...

2604 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...