pastrd's Journal, 21 May 2019

194.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 75.26g | Prot: 104.46g | Carb: 26.18g.   Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese, Provolone Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...

3483 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...