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Today was my first big cleanse day... It went pretty well. Actually I think it went a little TOO well... Other than not eating all day, I could not tell a difference... At the least, I expected loose bowels, but I have yet to even have a bowel movement...
When I think of cleansing, I'm expecting to clean out some of the garbage that I eat every day... All day I have been expecting a monster welling up inside my belly that's going to erupt any minute like the thing off of Alien... I guess it's a good thing that this did not happen (yet), but I have done several cleanses in the past, and they all "loosen you up a little"...
On a positive note, the chocolate snacks worked well at controlling my blood sugar. Normally I start getting goofy, dizzy, or drunk when I get really hungry. Today, I had decent energy, and was productive at work... My mental clarity is not 100%, but not too bad...
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2008:
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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