Weigh In record (no journal entry) for 21 May 2019
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1575 kcal
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Fat: 45.92g | Prot: 121.92g | Carb: 120.26g.
Breakfast: Sports Research Collagen Peptides, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Snickers Snickers Bar (Miniatures), Twix Twix Minis (1), Birds Eye Riced Cauliflower with Roasted Garlic, Butterball Boneless Turkey Breast Roast. Dinner: Baked or Broiled Salmon, Steamfresh Broccoli Cuts. Snacks/Other: Klondike Minis Reeses, Act II 100 Calorie Butter Mini Popcorn Bags, Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Sunset Wheat Beer. more...
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losing 4.9 lb a week
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