Weigh In record (no journal entry) for 21 May 2019
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172.2 lb
Lost so far: 28.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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350 kcal
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Fat: 14.00g | Prot: 19.00g | Carb: 37.00g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). more...
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losing 3.5 lb a week
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kehoe1962's weight history
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