Weigh In record (no journal entry) for 21 May 2019
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1411 kcal
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Fat: 63.80g | Prot: 75.20g | Carb: 139.35g.
Breakfast: Ellsworth Cheddar Cheese Curds, Kraft Light Mayonnaise, Great Value White American Cheese, Great Value Turkey Ham, Wonder Enriched White Bread. Lunch: Ketchup, Great Value 97% Fat Free Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Naturegg Eggs. Dinner: Essential Everyday Five Cheese Texas Toast, Prego Traditional Spaghetti Sauce, Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (Cooked), Spaghetti. Snacks/Other: County Line Meat Stick. more...
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losing 1.0 lb a week
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