Weigh In record (no journal entry) for 21 May 2019
|
156.1 lb
Lost so far: 74.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
452 kcal
|
Fat: 27.59g | Prot: 22.00g | Carb: 27.82g.
Breakfast: Café (Infusão). Lunch: La Violetera Azeitonas Verdes, Mel, Liza Maionese tipo Caseira, Hemmer Mostarda Amarela, Café com Leite Desnatado, Tomates Cereja, Pepino (Descascado), Peito de Frango, Ovo Cozido, Alface, Ovo de Codorna, Agrião, Alface de Folha Vermelha, Rúcula. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceLinda263's weight history
|