Weigh In record (no journal entry) for 21 May 2019
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3111 kcal
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Fat: 110.34g | Prot: 162.89g | Carb: 367.13g.
Breakfast: Nature's Own 100% Whole Wheat, Leche 70% Más Proteína, FUD Jamón de Pavo, Lala Queso Tipo Americano, Nescafé Clásico. Lunch: Carl's Jr. Natural-Cut French Fries - Large, Jac & Ray Torta Arabe Roast Beef. Dinner: Arrachera Marinada, Tortillas de Maíz. more...
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losing 1.5 lb a week
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