Weigh In record (no journal entry) for 21 May 2019
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2128 kcal
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Fat: 82.34g | Prot: 106.07g | Carb: 242.18g.
Breakfast: Hissho Sushi California Roll, Lender's Plain Bagels, Peanut Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: NutriSystem Protein Shake - Refreshing Coffee, Great Value Hard Boiled Eggs, Toasted Bread, Butter. Snacks/Other: Kraft Wheat Thins Original, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Cubed Colby & Monterey Jack Cheese, Saltine Crackers. more...
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3299 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 52 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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