Weigh In record (no journal entry) for 25 July 2010
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200.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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3350 kcal
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Fat: 122.45g | Prot: 111.64g | Carb: 339.88g.
Breakfast: Coffee, JHNSVL BRN SUG/HNY LINK 1457, Lite Syrup, Bisquick Pancakes. Lunch: Charbroiled Chicken Quesadilla. Dinner: Chicken and Dumplings with Sage. Snacks/Other: Chocolate Ice Cream Sandwich, No Sugar Added Fruit Bars, Iced Animal Cookies, Waffle Cone, 96% Fat Free Frozen Yogurt - Chocolate. more...
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2589 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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