jrmoser's Journal, 25 July 2010

180.4 lb Lost so far: 20.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 62.03g | Prot: 79.43g | Carb: 87.16g.   Breakfast: ToastChee Crackers. Lunch: Hamburger Buns, Ground Turkey 93/7, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Thousand Island Dressing, Country Chef Salad. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...