Weigh In record (no journal entry) for 15 December 2012
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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603 kcal
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Fat: 29.53g | Prot: 31.92g | Carb: 50.76g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch, Pfannkuchen, Vollkornbrot. more...
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steady weight
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