poobear1974's Journal, 15 December 2012

149.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 33.57g | Prot: 74.92g | Carb: 94.12g.   Breakfast: Apples, Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Clementines. Dinner: Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Honey Mustard Pretzels. more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...