Weigh In record (no journal entry) for 21 May 2019
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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360 kcal
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Fat: 15.66g | Prot: 22.61g | Carb: 34.22g.
Breakfast: Мёд, Творог 9%, Икра, Веселый Молочник Сметана 15%, Батон. more...
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losing 0.8 lb a week
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