Weigh In record (no journal entry) for 21 May 2019
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176.8 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1355 kcal
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Fat: 68.50g | Prot: 54.65g | Carb: 119.14g.
Breakfast: Latte Macchiato. Lunch: Mitakos Auberginen-Moussaka. Dinner: Obstkuchen, Mitakos Auberginen-Moussaka. Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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