Weigh In record (no journal entry) for 21 May 2019
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225.5 lb
Lost so far: 139.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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599 kcal
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Fat: 4.41g | Prot: 44.53g | Carb: 99.93g.
Breakfast: Nescafe Kawa 3 w 1, Banan, Cebule, Mleko z 2% Tłuszczu, Miletto Twaróg Chudy, Vital Fresh Sok Pomarańczowy. Lunch: Banan. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 1.5 lb a week
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gaweł_po_40's weight history
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