Weigh In record (no journal entry) for 21 May 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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987 kcal
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Fat: 43.32g | Prot: 53.01g | Carb: 92.68g.
Breakfast: Fol Epi Kürbiskern, Arla Kaergarden Balance Ungesalzen, Mestemacher Karotten-Brot, Kaffee. Lunch: Gebratene Nudeln, Knusprige Ente. Dinner: Landfein Fettarmer Joghurt Mild, Gut & Günstig Kirschgrütze, Müsli, Lidl Heidelbeeren. Snacks/Other: Grandessa Sauerkirschmarmelade, Harry Dinkel Sandwich. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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losing 1.5 lb a week
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