Weigh In record (no journal entry) for 21 May 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1237 kcal
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Fat: 80.55g | Prot: 38.34g | Carb: 96.43g.
Breakfast: Turek Camembert Aksamitny, Jajko na Miękko, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Chleb Pszenny, Olej Kokosowy, Zupa Krem z Dyni, Tao Tao Mleczko Kokosowe. Snacks/Other: Targroch Olej Kokosowy Nierafinowany, Ser Gouda, Chleb Żytni, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Twaróg Chudy Delikate, Pomidory, Zielone Oliwki, Borówka Amerykańska. more...
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1595 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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