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Na één dag egg fast 😊
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173.9 lb
Lost so far: 34.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2144 kcal
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Fat: 190.42g | Prot: 95.16g | Carb: 9.39g.
Breakfast: Great Lakes Collageen , Kokosolie, Douwe Egberts Koffie, Roomboter Ongezouten, Roomboter Ongezouten, AH Ei. Lunch: Byb Rode Cheddar 48+, Citroensap (uit Blik of Fles), Zaanse Mayonaise, Kerriepoeder, AH Ei, Mosterd. Dinner: AH Kaneel, Roomboter Ongezouten, Kaneel, AH Ei, Zuivelspread Naturel. Snacks/Other: Cheestrings Cheesestrings, Cheestrings Cheesestrings. more...
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losing 4.6 lb a week
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