Weigh In record (no journal entry) for 21 May 2019
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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638 kcal
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Fat: 28.19g | Prot: 71.84g | Carb: 21.66g.
Breakfast: Dolce Gusto Espresso. Lunch: Café Expresso, Delisse Fromage Blanc Saveur Vanille 0%, Italiamo Crème de Vinaigre Balsamique , Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Blanc de Poulet, Aldi Graines Pour Salade, Endive. more...
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losing 0.2 lb a week
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