joannnz's Journal, 15 December 2012

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.38g | Prot: 51.89g | Carb: 156.40g.   Breakfast: Cappuccino, Honey, Peanut Butter, Toasted Multigrain Bread. Lunch: Cheese Risotto. Dinner: Lowfat Frozen Yoghurt, Meatless Vegetable Burger or Patty. Snacks/Other: Whole Wheat Bread, Tea (Brewed). more...

1348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...