Elsaesser1's Journal, 25 July 2010

209.4 lb Lost so far: 65.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 89.02g | Prot: 147.33g | Carb: 204.55g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine, Salsa. Lunch: Steamed Vegetables, Butter (for Bread), Sweet Potato, 12 Grain Specialty Bread, Sierra Chicken (Lunch). Dinner: Broiled or Baked Pork Chop, Sweet Potato. Snacks/Other: Tropical Trail Mix, Peanut Butter, Honey, Cool Whip Whipped Topping Lite. more...

4069 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours. more...