Weigh In record (no journal entry) for 14 December 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1530 kcal
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Fat: 47.00g | Prot: 62.28g | Carb: 248.11g.
Breakfast: spinach, westsoy tofu, lemon, canola oil, brocolli, thai kitchen stir fry noodles. Lunch: Fruit of the Earth Aloe Vera Juice, spinach, Carrots, apple, cucumber. Dinner: apple, carrots, celery, kale. Snacks/Other: west soy tofu, thai kitchen peanut sauce, lemon, canola oil, bean sprouts, radish sprouts, yellow bell pepper, Lentils (Sprouted). more...
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losing 1.0 lb a week
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