|
Getting maddeningly frustrating... loose during the week, gain over the weekend. Perhaps getting outside today will help.
|
179.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1304 kcal
|
Fat: 35.45g | Prot: 99.24g | Carb: 175.31g.
Breakfast: Coffee, 100% Natural Whole Wheat Bread, Unsweetened Unsalted Peanut Butter. Lunch: nectarine, avacado, cucumber, alfalfa sprouts, romaine lettuce, hillshire farms oven roasted turkey, pita bread. Dinner: Blackberries, Sugar Free Fudgesicles, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: cherries, baby carrots. more...
|
|
2241 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|