canismajor87's Journal, 14 December 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 38.53g | Prot: 58.86g | Carb: 268.73g.   Breakfast: Light & Fit Greek - Strawberry, Lowfat Mixed Berry Granola Cereal, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Garbanzo Beans - Low Sodium, Green Olive tapenade, Mediterranean Greek Yogurt Dip, Olive Oil, Clover Honey, Honey Wheat Pita Pocket. Dinner: Organic Quinoa, Reduced Sodium Black Beans, Organic 3 Grain Tempeh, Steamin' Easy Fire Roasted Corn in Butter Sauce, Honey Chipotle Barbecue Sauce. Snacks/Other: Green Tea Mochi Ice Cream, Light Beer, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2438 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours. more...