Weigh In record (no journal entry) for 25 July 2010
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169.0 lb
Lost so far: 40.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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401 kcal
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Fat: 8.72g | Prot: 27.59g | Carb: 57.52g.
Breakfast: Roma Tomato, 100% Liquid Egg Whites, Sweet Red Peppers , Onions , Cilantro Salsa - Medium, Olive Oil Cooking Spray, Turkey Bacon. Dinner: Tomatoes, Romaine Lettuce, Cucumber (Peeled), Spinach (Chopped or Leaf, Frozen), Onions. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries , Calorie Free Marshmallow Dip. more...
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losing 6.3 lb a week
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