kuwa2004's Journal, 15 December 2012

130.1 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 73.08g | Prot: 156.46g | Carb: 219.62g.   Breakfast: ゆで卵, ブリの刺身. Lunch: ビール, かつ丼. Dinner: おすすめにぎり6カン　サーモン, 淡麗グリーンラベル. more...

2614 kcal

Activities & Exercise: Golf (walking) - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours. more...